Generally speaking, it’s been a strange experience to come into what I can only describe as my ‘true’ adult years… (Isn’t it funny when you think you’re all grown up at age 21..23..25?!) I feel like one of the biggest things I’ve learned in my late 20’s is how to be introspective, and to give myself the time and resources that I need to really feel happy. I don’t know, sometimes it’s easy to think that your struggles, whatever they may be, are just something you have to live with… and as a ‘true’ adult, I have come to terms with the falsity of that.
One of the things I have struggled with for years is sleep… I’m the person that would go to bed at 9:00 to get a “good night’s rest” because I knew I’d be up from 2 or 3am through the morning; my mind reeling with lists and to-do’s, hypothetical scenarios and anxieties. It’s something that I’ve accepted to be true for a very long time. But recently, as it became more effective on my daytime mood and energy levels, I decided to invest in myself, to make changes to foster positive habits that have very truly changed my day-to-day life. Here’s what I’ve invested in to experience better sleep:
I stocked up on the most comfortable sleepwear I could find. I use the term sleepwear lightly: I usually like to sleep in cotton (not athletic) sports bras – too much fabric, like wearing an oversized tee shirt, is just too much for me. When I came across ARQ tops, I knew that they would be the most comfortable thing my money could buy, so I ordered multiples.... They have proven to be the most amazing – made of organic stretch cotton, so soft, non-restricting and perfect in their simplicity. I adore the wide strap version.
I took steps to block out sound and light. I’m naturally a light sleeper to begin with, so falling asleep/ tossing in the middle of the night has always been super disruptive for me because any little sound or light had the power to keep me awake. So, I started using this heavy duty sleep mask. The true darkness that comes with a sleep mask has helped me in getting the deep sleep that we all need, and (bonus) it’s one of the cutest sleep looks… just ask my boyfriend. :)
I created my perfect nighttime routine. I now swear by the power of the nighttime routine… if I happen to miss it one night, I notice my sleep being completely out of wack. Everyone’s routine to relax and get prepared for sleep may be different, but here’s what works for me: About 45 minutes before heading into bed, I have a cup of decaffeinated tea with Beam CBD oil. This stuff has been a GAME CHANGER. I was skeptical before I tried it, but I am so glad that I did. Even more than helping me sleep soundly, I notice that if I do wake up in the middle of the night, it is so much easier to fall right back asleep, instead of laying awake with a million thoughts in my head. On an ideal night, I get into bed about 30 minutes before I actually want to sleep and read until my eyes are naturally closing, whether that be in two minutes or 20. Letting my body feel tired naturally has been a new and welcome change on my body. After that, I slip on my mask and it’s a wrap.